Performance with Balance is a Daily Habit

welcome

Here's how to manage your energy every day.

Download Your Daily Scorecard Here

1:00


1:03


1:07


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1:30



Stretch


Tabata


Inspiration


Standing Breathwork

Wimhoff-DMT Breathwork


Gratitude Journaling


Eat a Healthy Lunch and Connect with People


A simple, welcoming starter exercise as you ZOOM in

High intensity, but light physical fitness to warm up and ramp up your energy

Restore mindfulness, intention and motivation


Full Body Renewal in 2 Minutes

Deeper Full Systemic Recycling, Renewal and Relaxation

Reconnecting to Gratitude, Happiness, Confidence and Intention

Deepen your relationships with your lover, a friend, a family member or...


Great Way to Get Started


Cardio/Muscular Reenergizing


An Inspiring Quote for Your Day


Oxygenate Your Whole Body

Oxygenate Your Brain & Relax


Gratitude Awareness


...Make New Friends for Life!



If you choose to be included, you'll receive a calendar invitation for approximately one month of sessions in advance,

which will renew regularly. You can decline any invitation and attend at will - there is no additional cost or obligation.


Step 1:

Fill out the form below.

Click the button below for your orientation and other links.

james riina

managing director,

keller williams real estate

It was very energizing and worthwhile!

Jonathan is a great guy to have lunch with. Reenergizing with him every day had a very positive impact on my week.

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