Performance with Balance is a Daily Habit
welcome
Here's how to manage your energy every day.
Download Your Daily Scorecard Here
1:00
1:03
1:07
1:09
1:10
1:22
1:30
Stretch
Tabata
Inspiration
Standing Breathwork
Wimhoff-DMT Breathwork
Gratitude Journaling
Eat a Healthy Lunch and Connect with People
A simple, welcoming starter exercise as you ZOOM in
High intensity, but light physical fitness to warm up and ramp up your energy
Restore mindfulness, intention and motivation
Full Body Renewal in 2 Minutes
Deeper Full Systemic Recycling, Renewal and Relaxation
Reconnecting to Gratitude, Happiness, Confidence and Intention
Deepen your relationships with your lover, a friend, a family member or...
If you choose to be included, you'll receive a calendar invitation for approximately one month of sessions in advance,
which will renew regularly. You can decline any invitation and attend at will - there is no additional cost or obligation.
Step 1:
Fill out the form below.
Click the button below for your orientation and other links.
james riina
managing director,
keller williams real estate
It was very energizing and worthwhile!
Jonathan is a great guy to have lunch with. Reenergizing with him every day had a very positive impact on my week.
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