Performance with Balance is a Daily Habit

congratulations

Congratulations, you’ve been added to the Lunchtime Renewal Team!


You’ll get a daily recurring calendar invitation with all the details for our Monday through Friday daily program. Please accept according to all the days you are willing to participate and notice that all the links you need are there. The rest of this page will explain, demonstrate and orient you to our process so that when we’re going through it, you’re informed, clear, and comfortable with what we’re doing together.

Congratulations, you’ve been added to the Lunchtime Renewal Team!


The rest of this page will explain, demonstrate and orient you to our process so that you’re informed, clear, and comfortable with what you'll be doing.

Download Your Daily Scorecard Here:

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1:03

1:07


1:09

1:10


1:22


1:30



Stretch

Tabata

Inspiration


Standing Breathwork

Wimhoff-DMT Breathwork


Gratitude Journaling


Eat a Healthy Lunch and Connect with People


Get Started

Cardiovascular Reenergizing

Restore Mindfulness, Intention and Motivation


Full Body Renewal in 2 Minutes

Deeper Full Systemic Recycling, Renewal and Relaxation

Reconnecting to Gratitude, Happiness, Confidence and Intention

Deepen Relationships with Family and Old Friends, Make New Friends


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