Performance with Balance is a Daily Habit
congratulations
Congratulations, you’ve been added to the Lunchtime Renewal Team!
You’ll get a daily recurring calendar invitation with all the details for our Monday through Friday daily program. Please accept according to all the days you are willing to participate and notice that all the links you need are there. The rest of this page will explain, demonstrate and orient you to our process so that when we’re going through it, you’re informed, clear, and comfortable with what we’re doing together.
Download Your Daily Scorecard Here:
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Stretch
Tabata
Inspiration
Standing Breathwork
Wimhoff-DMT Breathwork
Gratitude Journaling
Eat a Healthy Lunch and Connect with People
Get Started
Cardiovascular Reenergizing
Restore Mindfulness, Intention and Motivation
Full Body Renewal in 2 Minutes
Deeper Full Systemic Recycling, Renewal and Relaxation
Reconnecting to Gratitude, Happiness, Confidence and Intention
Deepen Relationships with Family and Old Friends, Make New Friends
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